As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...