In 2017, I resolved get more sleep - at least seven hours a night. I want you to join me on this journey with the NOLA.com 28-day Sleep Revolution Challenge, centered on the principles of Arianna ...

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Studies show that using a Theragun for sleep can help you fall asleep faster and stay asleep, so I tried it. As someone with both PTSD and a lot of musculoskeletal pain, I’m up a lot at night. I ...

What can a good night's sleep do for you? The list is longer than you might think. Dr. Michael Howell, a sleep medicine doctor and associate neurology professor at the University of Minnesota, can ...