TL;DR: Transform your sleep with the SleepEEZ mini noise-blocking earbuds - now for 25% off at $25.99. These days, the name ...

Scientists discover sleep can 'erase' bad memories. Story by Rebecca Shavit • 3mo. ... The study’s design provided crucial ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a wide range, you might need to play around with the amount of hours you ...

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase” bad memories. Katelin – stock.adobe.com ...

Tempur-Pedic is a household name for its comfy beds, but its pillows are just as worthy of the hype. Here are the best Tempur ...

To study how neurons in the paraventricular nucleus translate stress into sleep and memory problems, the researchers put ...

As we explored in the first part of this post, many aspects of what it means to have an eating disorder—psychological, physical, and behavioural—interfere with good sleep. Bad sleep in turn ...

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict sleep quality? This story first appeared in the Body Electric newsletter.