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Walking backward can help build strong, healthy knees according to the experts—here's how to do it - MSNOccasionally dragging a heavy sled across the gym floor. ... are excellent for restoring knee mobility, especially in ACL rehab where regaining knee extension is crucial," Carroll tells me.
You’ve just had knee replacement surgery. ... Your New Knee: Rehab and Physical Therapy. Medically Reviewed by David Zelman, MD on April 23, 2025. Written by WebMD Editorial Contributors.
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