Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program. Skip to main content ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Exercises to Help Seniors Balance Better. All of these exercises are intended to support the natural alignment of your body. Since your muscles and bones wear down naturally as you grow older, ...

Balance. Exercises that challenge balance can help improve your coordination and reduce the risk of falling. Overall health. Regular physical activity supports better sleep, gut health and mental ...

Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more. A variety of factors including injury, inflammation, and activity can cause back pain in seniors.

While the desire to stay fit remains strong among older adults, many face challenges like joint pain, reduced balance, and decreased bone density that can make standard exercise approaches ...