There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

How to do a zombie sit-up A zombie sit-up is an advanced variation of the traditional sit-up. The key is to move slowly and with control and to really think about engaging your core — to do this ...

Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups ... to know about V-ups—from the benefits, technique, variations, and ...

The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit of five exercises, that you’ll repeat twice. You’ll do each exercise for 45 seconds with a 15 ...

“Because you are twisting your torso during the movement, you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...