When was the last time you cranked out a set of sit-ups? Chances are, it was during elementary school P.E., probably while dreading the infamous Presidential Fitness Test. But don't let those memories ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...

It’s kind of strange, if you think about it, that the sit-up should be a thing in the first place. In what world would we have to lie down and sit up repeatedly, until our bellies are sore? What are ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.