Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
Basically, a crunch is a more targeted and isolated exercise that only works your rectus abdominis (primarily your upper ...
Tom's Guide5d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...
Tom's Guide24d
I ditched planks for zombie sit-ups for a week — here's what happened to my core
Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...
T310mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.