She provides patients specific, simple arm movements that don't require hand manipulation. These are activities that most should be able to do, even with severe stroke damage. These are examples ...

Stop when your hands are in front of your belly button or you feel the stretch. Hold the stretch for 10 to 30 seconds, then repeat. Extend one arm in front of you at shoulder height.

1. Arm Circles. Arm circles are a classic way to engage your shoulder and upper arm muscles while you walk. This simple exercise helps warm up your upper body and improves shoulder mobility.

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his arm day routine in a new YouTube video. Warning: if you use this ...

While the designs are simple, they allow people to close the hand into a fist, or move fingers by flexing the muscles in their arm. Davies was impressed, and raised funds to get the £2,000 needed ...

VIENNA (Reuters) - Edmund Rath, a 53-year-old from Austria, wants to do simple things such as brush his teeth and slice bread. Most people take such activities for granted but not Rath, who lost ...

Simple arm test accurately identifies markers of frailty in older adults facing surgery. ScienceDaily . Retrieved May 31, 2025 from www.sciencedaily.com / releases / 2016 / 05 / 160504141436.htm ...