The side plank with a twist is a dynamic exercise that targets your core ... The twisting movement translates to improved performance in sports and everyday activities that involve torso rotation.

The side plank is one of the moves I'm referring to, and they are worth the pain because they increase strength in your core, ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Lie on the floor in a side plank position, ... Yes, the plank is largely a stationary movement—but this variation adds another core function, rotation, which will get your thoracic spine moving.

If you find side plank dips easy to work with you might want to try side plank rotation with its goal to keep your spine neutral and to keep your pelvis square. How to do it. Following the above steps ...

I’m familiar with side plank dips but I don’t do them very often. So, I was looking forward to working on my core differently and targeting my side body with more focus.

Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it.