Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves ...

Cable crunches are safe and effective for strengthening your core, making them a staple exercise at the gym. The advantage of using cables is that they’re constantly providing tension. However, ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when it’s down, random places in your body start hurting out of nowhere. The only ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...