Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Attach two resistance bands to the barbell, one on each side, and connected to the lower section of the squat rack. Hold the barbell on your back with your hands gripping the bar two-three inches ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Adjust the cables to the lowest position and attach a single handle to each side. With your back to the machine, grasp a handle in each hands with an overhand grip and take 1 to 2 steps away from the ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

Hold a loaded barbell on your back with your hands gripping the bar two-three inches outside of each shoulder. Squat down half way and pause for one second. Next, continue on to a point where your ...

a) Start with your feet hip-width apart, place 5kg weights on each shoulder. Squat backwards as if you are sitting in a chair – be careful your knees don’t go over your toes. b) Return to standing and ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Alaya F urniturewalla's fitness diaries are the perfect source of inspiration for every gym-goer. From hitting cardio to lifting weights, she does it all to maintain her enviable physique. While we ...

Hi, I am Nathan Mikeska and I am here at Ourlife health. I am going to show you a challenging exercise that will test your balance, work your legs and tone your shoulders. We are going to perform a ...