Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body ...

"Our neck muscles are woven down into our shoulders, so the muscles in our shoulder girdle also affect the mobility or even stiffness of our neck," says Sarah Girard, NYC-based yoga teacher and ...