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These five mobility moves are the secret to happy hips, according to a yoga instructor
To help, yoga, strength and wellness coach Esther ... Gate pose hip hinge Kneeling hip circle Gate pose straight leg slider Shoelace pose hip hinge and hold Side lunge into a revolved side angle ...
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An Intention-Setting Yin Yoga Practice for the New Year
Each yin yoga pose also offers the potential for introspection ... Then set yourself up for Shoelace on the other side. Once ...