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These five mobility moves are the secret to happy hips, according to a yoga instructor
To help, yoga, strength and wellness coach Esther ... Gate pose hip hinge Kneeling hip circle Gate pose straight leg slider Shoelace pose hip hinge and hold Side lunge into a revolved side angle ...
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Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the ... tension and improve the flexibility in your back—and shoelace pose. “See what the body needs and don’t worry about how the ...