It’s a viral trend on TikTok. But before starting a shadow work journal of your own, discover the benefits and risks to your mental health.

TikTok is making us reflect on our mental health again with its new trend, ‘Shadow work,’ as the hashtag has already amassed over 2.3B views. Still, we’re wondering why, as the psychology ...

Written by self-help author Keila Shaheen, founder of mental health e-commerce store ZenfulNote, the book has spread like wildfire. With over 340,000 copies sold in the TikTok store, it has its ...

Shadow work is a therapeutic process of exploring your inner darkness, or shadow self. ... If you have access to mental health care, consider working with a trained professional.

But before starting a shadow work journal of your own, discover the benefits and risks to your mental health. It’s a viral trend on TikTok.

Is TikTok’s shadow work journal the next big thing in mental health? Updated: Oct. 06, 2023, 1:32 p.m. | ...

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