Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

To do the bridge yoga pose:. Start by lying on your back. Place your feet flat on the floor, shoulder-width apart, and keep your knees bent. Put your hands down at your sides, palms down on the floor.

Setu Bandhasana, or the Bridge Pose, is a gentle backbend that targets the spine, hips, and shoulders. This pose is particularly beneficial for improving spinal flexibility and strengthening the ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...