“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

BARRE, Vt. (WCAX) - At her home in Barre, Sue Talmage finds solitude. She’s owned the property with her husband, Bruce, for over 40 years. “Oh, it’s gorgeous,” she said.“Walking for me is very ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often Pilates is mistaken as an exercise meant for younger individuals as it requires ...

How’s your core? That’s a question Lily Horowitz wants to ask every senior in the valley. She says after being in the fitness business for 30 years she has the key to better balance, strength and body ...

Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It focuses on aligning and strengthening the body’s structure.

Fairway-164th Avenue — Jennifer Short, health and fitness director for Touchmark Health & Fitness Club, was looking to change her Pilates class, and she knew just how to do it: puppies. “Puppies are ...