Representation pics/istock. Enter emotional self-regulation — the ability to calm yourself, not by ignoring or suppressing what you are feeling, but by learning how to meet your emotions with ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Self-regulation is often confused with self-control. While they’re related and share many traits, though, self-control is more of a social skill, whereas self-regulation can be compared to a ...

Story at a glance Self-regulation may be an important skill that young students can learn. A new study from Germany implements a training module that aims to teach self-regulation in first gr… ...

Clinical psychologist Kahlila Robinson, author of "The Self-Regulation Workbook for Kids," shares tips on how to help your child better calibrate their emotions.

Seeing the content of self-talk in terms of processes of self-regulation can be helpful. Tools are available to help to convert negative self-talk into an asset. Source: Source:Gift Habeshaw/Pexels.