Whether you make resolutions or not, the dawn of a new year usually calls for some kind of wellness overhaul, be it fitness, diet, spirituality, mental or emotional heath—or all of the above. Luckily, ...

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some ...

When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These ...

Although, as of recently, there are handfuls of people who have decided to prioritize self-care, many Black women and women of color overall still find themselves severely over worked and constantly ...

Self-care is more important than ever. In heightened periods of stress and uncertainty such as the world has been facing for some time now, evaluating your triggers and your needs can improve your ...

A super self-care plan is a must. Especially, during times of stress and uncertainty — like now. Right now, it's easy to put everyone else first. But by putting yourself second, you are risking your ...

If you’ve spent time on social media, you’ve probably come across plenty of people talking about self-care. While it can be inspiring to see others practicing self-care, social media can sometimes ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...