Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Seated Spinal Twist (Ardha Matsyendrasana): Sitting with legs extended, bend one knee and cross the foot over the opposite leg, placing the opposite hand on the knee and twisting towards the back.

then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension in the back, thus improving your posture,” says Rachelle. She also notes that is ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension ...