If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

WEST PALM BEACH, Fla. – The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...