Before you grab the foam roller out of the cluttered corner of your gym for a warmup or cooldown session, you should know why you might want to be using the tool. It all starts with the fascia. Fascia ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

'Ouch! That's a solid 8 on the pain scale. That hurts and feels good at the same time? I feel it easing up now. Wow, I didn't know that was there." I like introducing people to the wonderful world of ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

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In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

Have you ever neglected a major project so long that it became more complicated because you put it off? I think of lawn care. If you go a few months without venturing outside you know you can expect a ...

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and ...

I never understood the true meaning of "hurts so good" until I started foam rolling. And TBH, I still don't really understand, because it mostly just hurts. I'm still kind of waiting on the "good" ...