Some stress in everyday life is normal and, in some cases, unavoidable. That said, too much stress can have some negative effects on your health. The important part is keeping stress in check, so ...

These herbal blends do the trick. A good night’s sleep seems to be a precious—and often elusive—commodity these days. Many of us are stressed, way too busy and trying to juggle a variety of demanding ...

The soda jerk who brought us Mary Jane’s Relaxing Soda has taken his love for kava to the next level of mixology and given us…the Relaxing Tea. “It’s a move away from carbonated drinks,” says Matt ...

When you need a moment to relax, whether it’s alone to reflect or to catch up with a friend, having tea together is always a great way to do it. There’s something calming about the entire process — ...

Discover the best teas for sleep, including options with chamomile and lavender, all reviewed with insights from expert ...

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Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, reduce stress, and create a peaceful atmosphere. Growing these herbs in your ...

TAMPA (BLOOM)- Tea brings a sense of calmness to our day. With this new recipe, you can enjoy your relaxation while benefiting from its healthy ingredients. Herbalist, Sierra Nank, chatted with Gayle ...