If you were that kid in the neighborhood, the one who was jealous of every other kid's backyard trampoline, rebounding—a cardio workout in which you jump on a mini trampoline—is exactly what your ...

At 22, it’s not socially acceptable for me to spend hours on the swing set, but that doesn’t mean I have to ignore my inner child completely. After trying a very “grown-up” ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mini trampolines – or rebounders, as they’re officially known – are having a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If working out on a mini trampoline (officially known as rebounding) sounds like a blast, then you’re in ...