Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

Kellie Ann Murphy had always tried to eat well. But there were times when a stressful job and a hectic work schedule had her reaching for another cup of coffee or making food choices that were not the ...

As winter has withered and summer is on its way, a shift in lifestyle is on the cards as well. Apart from altering your whole wardrobe before summer kicks in, a lot to be changed in the diet as well.

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...

Like so many people, Dina Lauro wasn’t satisfied working the 9-to-5 grind in a boring, dead-end career. At 38 years old, she decided to quit and pursue her dreams. And, lucky for us, her dreams ...

The raw food diet may seem like an extreme way to eat, but many people believe that it is better for your health than consuming foods that have been processed or cooked. The general rule is that for ...