Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for reading to yourself when you know you need to chill a little. Think of them as ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, exercising or connecting ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

For emotional care, consider including items that provide a sense of comfort or stress relief. This might be a stress ball ... or a collection of inspirational quotes. These items can help you connect ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

Maddie’s Fund was founded in 1994 by the Duffields to revolutionize the status and well-being of companion animals. The Dave ...