Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, exercising or connecting ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

For emotional care, consider including items that provide a sense of comfort or stress relief. This might be a stress ball ... or a collection of inspirational quotes. These items can help you connect ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...