Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Obesity has been declared a disease by WHO. It is associated not only with heart disease, diabetes, stroke, gallstones, ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.