For high-protein, vegetarian meal prep, it doesn't get simpler than this ... a flavorful yet nutrient-dense bowl that's easy ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals ... of the high-protein foods I always buy to make following the 4/5 rule easy.

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Try this easy Mexican ... 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein ...

Waplington shared three high-protein recipes that will get you to 30 plants a week in no time. Dietitian Nichola Ludlam-Raine said the recipes were great for getting in lots of vegetables as well ...