A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

push-ups, and more, making it one of the best pull-up bars for home use. Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

And then I'll go to the pull-up bar. I do about 15 pull-ups on ... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises.

Any old chump can do sit-ups and push-ups, but the pull ... “making them a great arm and back workout.” Wide-Grip Pull-Ups “The wider your hands on the bar, the more your lats will be ...

or you could always head down to the park and use the climbing frame bars. It may be simple, it may not require any equipment, but the push up is one of the most effective bodyweight exercises.