Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

“Pull-ups primarily target the latissimus dorsi, the large muscles in your back, while also engaging the biceps, triceps, and shoulder muscles,” Anderson says.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

The good news: You don't have to feel like a failure when you're unable to finish your set. You can still make muscle gains without working through the full range of motion for pull-ups (and other ...

Pull-ups can be performed 2-3 times per week, with rest days in between to ensure muscle recovery. Volume should be progressively increased as strength develops, with gradual increments in the ...

Pull-up muscles worked “Pull-ups mainly target your back muscles, with the latissimus dorsi 10 (aka “lats”) doing most of the heavy lifting,” Orsborn says.

This exercise will target the trapezius, rhomboid, and levator scapulae muscles, the main muscles in the back and shoulders that initial the first part of the pull-up exercise. How to do it ...

Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!