If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you ...

Overhand pull-ups especially strengthen muscles in your back and shoulders. For either variant, it's important to maintain body tension throughout the exercise, engaging your core and buttocks and ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

“Pull-ups primarily target the latissimus dorsi, the large muscles in your back, while also engaging the biceps, triceps, and shoulder muscles,” Anderson says.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Sam Hopes Thu, November 28, 2024 at 8:30 AM UTC ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Pull-ups can be performed 2-3 times per week, with rest days in between to ensure muscle recovery. Volume should be progressively increased as strength develops, with gradual increments in the ...