I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight ...

Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win. Here’s how to do the bodyweight row and why you might choose it as a pull ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Upper Body Workout Tips. If you’re a beginner or don’t have access to equipment, a great way to start working out your upper body is with your own body weight. When doing an upper body workout ...

For those unable to perform full pull-ups initially, effective progression paths exist without expensive equipment. Begin with inverted rows using a sturdy table, negatives (focusing only on the ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

These pull-up bars can pull double-time as a horizontal beam in squat stands or power racks, providing excellent structural support for a variety of other strength training exercises. If you’re not in ...

Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win. Here’s how to do the bodyweight row and why you might choose it as a pull ...