Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

If you are following a vegan diet, knowing what protein sources are appropriate is key to a nutritionally balanced approach.

However, for those with IBS or heightened gut sensitivity, the same process can trigger painful bloating, excessive gas, stomach cramping, diarrhea, or constipation.

Another dairy product that’s a great source of lean protein is plain low-fat Greek yogurt. One 7-oz container has about 146 calories, 19.9 g of protein, 2.5 g of saturated fat, and 3.8 g of ...

Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. Try tips to add vegan protein to your diet.

10. Chia Seeds. Chia seeds contain about 5 grams of protein per 2 tablespoons and are loaded up with omega-3 fatty acids, fiber, and antioxidants. When soaked in water or milk, they form a gel ...

With his guidance, let’s dive into the top five vegan protein sources and how to unlock their full potential. 1. Lentils: Fiber-Rich Protein Powerhouses. Protein content: ~18g per cooked cup.

Multiple dietary protein sources, including soy, rice, yeast, and egg white, caused microbes in the gut to change the production of enzymes that break down glycans, sometimes substantially.

For a 150-pound adult, this translates to 54 grams of protein per day. Legumes are excellent at helping you hit that mark. A half cup of cooked lentils, for instance, has nearly nine grams of protein.