If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

Protein bars, meal replacement shakes and processed meat snacks all gained popularity by association with high-protein diet plans, which can sometimes be a bit controversial. According to a 2023 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to support muscle growth and a healthy weight. This plan ...