You don’t need weights to get a challenging leg workout. The prone hamstring curl, demonstrated here by celebrity trainer Harley Pasternak and featured on his “Harley’s Hollywood Workout ...

A prone leg curl targets the hamstrings, for example. If you’re doing it at home, try using sliders or a stability ball. Or you can lay on the floor and hold a weight between your feet.

Hamstring curls are a great way to build strength in the back of your thighs. We'll go over five types of hamstring curls you can try at home with minimal equipment.

Seated Leg Curl x 10-15 reps and 3 sets 'This gets my knees nice and warm for squats,' says Nippard. 'And I usually pick seated over lying leg curls, because this study showed they cause about 1.5 ...

Prone leg curl (PrLC) The subject is placed prone in a Biodex Medical isokinetic dynamometer (System 3 Pro, Brookhaven R&D Plaza) with no flexion in the hip joint . With the back of her calf, she ...