New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety and depression.
How you take probiotics can affect their impact on the brain. A study from Örebro University points to new possibilities for personalized approaches, depending on whether the primary aim is, for ...
While you may spend time cleansing your hands and high-touch surfaces of potentially harmful bacteria, there are actually plenty of healthy bacteria that you may want to keep around. In particular, ...
The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...
As Dietitians, These Are the Most Trusted Probiotics We Recommend to Patients to Optimize Gut Health
Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building supplements, but rather ones that can optimize gut health. These live ...
How you take probiotics may influence how they affect your brain, according to a new study from Örebro University.
While live probiotic bacteria produce many health benefits when ingested, the microbes have to get past your stomach and into your intestinal tract in order to be effective. An experimental new ...
In a recent study published in the Journal of Dairy Science, researchers evaluated the nutritional properties of carrot powder and its application as an ingredient in probiotic soft cheese. Study: ...
Which probiotic powder is best? An unhappy gut can show up in lots of ways. Whether it’s bloating, gas or constipation, poor gut health is never fun. Your gut is an essential part of your health and ...
Which probiotic powder is best? An unhappy gut can show up in lots of ways. Whether it’s bloating, gas or constipation, poor gut health is never fun. Your gut is an essential part of your health and ...
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