On the periodic table, the chemical symbol for potassium is the letter K. ... Vitamin K1 — also known as phylloquinone — is the type usually found in leafy green vegetables.

Yes. Electrolytes help control fluid levels, nerve and muscle activity, the body's pH (acid-base) levels, and more. You'll find potassium in many fruits and vegetables, including avocados, bananas ...

As I eye the knee deep snow drift in front of my garage, I am thankful that I don't have to leave the house until 10:30 a.m. - and hoping the snow fairy will come and dig me out before then.

Moreover, as sodium makes the body retain water, potassium helps it to get rid of excess water. Therefore cutting down on salt loaded processed food and eating potassium-rich foods can help tone your ...