In addition, a 2020 study mentioned the importance of posterior chain exercises in CrossFit programs and recommended the use of reverse hyperextension machines. Isolated glutes and hamstrings workout ...

The core, posterior chain and shoulder girdle strength gained from lifting and CrossFit helps with rucking and other types of weight-bearing events like log PT and boat carries.

This 5-Move Posterior Chain Workout Will Demolish Your Glutes And Hammies Prepare to set your glutes and hammies on fire. By Gabrielle Kassel Published: Dec 29, 2019 1:41 PM EST ...

Women make up nearly 60 percent of all CrossFit participants, according to the American Council on Exercise ... “Kettlebell swings work your posterior chain, strengthening, ...

From your lats to your glutes to your hamstrings, you get a full back-of-body routine with this posterior chain workout for cyclists.

The posterior chain is a group of muscles, connective tissues, and other structures that make up the entire posterior (or back) of your body—from your head to the arches of your feet.

They’re effective at improving mobility and building a strong and explosive posterior chain, ... CrossFit Should Stick to Non-Barbell Versions of Olympic Lifts. To sum up the issue thus far: ...

Many muscles in your posterior chain will be worked when initially lifting into the catch position, such as your glutes, back, hamstrings. Strengthening these muscles will vastly improve posture.