Put the blueberries, yogurt, and juice in a blender. Blend on high speed until fully blended, stopping once or twice and ...

If you've never tried pomegranate seeds, called arils, you’re in for a crunchy treat. We use them as a sweet and tangy topping on our Pomegranate Power Smoothie , which is a delicious blend of peaches ...

There is almost no better refreshing breakfast than a nice smoothie. They are so versatile and easy to fill with all the good stuff you might be missing out on. This Cranberry Pomegranate Detox ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Both pomegranate and cranberry juice offer antioxidant and ...

Pomegranates have a long counter and refrigerator shelf life. Keep them a week on a counter and up to three weeks in the refrigerator. Here are ten ways to use them: ...

This smoothie is loaded with tasty nutrients. You get carotenoids from the kale, lutein from the blueberries, vitamin C from the pomegranate juice, and potassium from the bananas, plus fiber to boot, ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?

Sports drinks can be so much more — and so much healthier — than those brightly colored, sugar drinks sold alongside the sodas. Those drinks are fine for hydration, which is essential for a healthy ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...