PopSugar

Why This Common Exercise Could Be Bad For You

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...
Swimming World

Swimming World Workout: Plyometric Push-Up and Seated Box Jump

PHOENIX, Arizona, December 27. IN an ongoing effort to burn off holiday indulgences, Swimming World Magazine's Fitness Trainer JR Rosania sent us a video clip of two useful exercises to improve ...
Fox2Now St. Louis

Arthur Shivers: Plyometric Workout

ST. LOUIS – Fitness Expert Arthur Shivers shares a 30-minute Plyometric workout that you can do at home or in the gym. Shivers encourages you to complete 5 sets and do each exercise for 30 seconds ...

I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one just move

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...
PopSugar

Burn-Fat, Build-Muscle Plyo Workout

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...
Los Angeles Times

Try This: Get the jump on animal push-ups

Feeling strong? How about trying some animal push-ups? This is an exercise in which the sand helps absorb the impact of your movements, but it’s also one that requires strength and determination.
Los Angeles Times

Try This: Get the jump on animal push-ups

Feeling strong? How about trying some animal push-ups? This is an exercise in which the sand helps absorb the impact of your movements, but it’s also one that requires strength and determination.