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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...
How long you should be able to hold a plank for
‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...
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Strengthen your core with multi-directional planks
Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...
Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit
Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...
Neither weights nor push-ups: the exercise women over 60 should do at home to build strength
Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...