Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
6 Effective Exercises To Tone Your Arms And Build Strength
Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...
Rolling Out1d
Discover 8 amazing exercises that flattens stomach
Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...
Tom's Guide25d
I ditched planks for zombie sit-ups for a week — here's what happened to my core
Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...
Say goodbye to flabby arms: the 3 essential exercises to get toned biceps and triceps
Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
A busy 59-year-old who can plank for 4 hours straight shared how she finds time to strengthen her core
A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.
Beat insomnia with push-ups, over-60s told
One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say ...
Tom's Guide6d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit of five exercises ... not just crunches and planks, but I’m always looking to add more movement ...