The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Credit: Getty Images Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the ...

Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

Here are 7 exercises to help reduce love handles (the fatty areas on the sides of the waist above the hips).

10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these exercises feel a little too ...

Exercise plays a vital role ... As for me, I generally hold a plank for up to 30 seconds when it's in my workout plan. Outside of that, the only time I do a plank is when I want to try another ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

One of her favourite exercises for developing core ... Try starting with one on each side, then build it up from there. “The bodyweight plank is such an efficient way to work your core ...