With statistics revealing that one in every three people older than 65 is likely to experience a fall in their lifetime, measures taken to shore up the back and core and improve strength and balance ...

It’s no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back ...

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Pilates. It’s that exercise with the strange name. While most fitness sessions are self-explanatory – step aerobics, kickboxing, strength, etc. – Pilates is something of a mystery to many. What are ...

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Many senior-care professionals praise the benefits of Pilates, which can turn back the age clock, said Martha H. Connolly, certified Pilates instructor and owner of Pilates At Any Age LLC, Wyomissing.

STEVENSVILLE Kent Island Senior Center will offer an Evening Pilates on The Ball class instructed by Certified Personal Fitness Trainer Barbara Raflo. The 10-week class will meet from 6 to 7 p.m.