For Sangeeta Patel, 54, Pilates was the panacea for paralysing sciatica. Now, she attends two classes per week, and claims it has helped her reduce severe joint pain for the past eleven years - with ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

Over the last few years, pilates has become the new “it” exercise. Loved for its low-impact moves and multitude of health benefits, I’ve been consistently doing pilates for years and finally feel ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. – Only a couple of days ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates Pro is the powerhouse founder behind the Nofar Method, one of the most ...

In the realm of fitness and wellness, the 28-Day Wall Pilates Challenge has emerged as a transformative journey for individuals seeking a holistic approach to body and mind rejuvenation. This ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Despite how wildly popular it is, Pilates isn’t necessarily for everyone. It’s a sweaty mix of yoga poses, strength training, and cardio-based moves — and it often has a mental element, too. It’s why ...