Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...

When it comes to fitness, losing weight is just one piece of the puzzle. True transformation comes from building confidence, ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

For years, Erin Mohr danced her way through New York and Las Vegas. Performing in off-Broadway shows and on stage at Caesars Palace, Mohr seemed on her way to making it big. But a back injury cut her ...

In today's fast-paced world, stress seems to be an ever-present companion for many of us. From work pressures to personal responsibilities, it's easy to feel overwhelmed. However, amidst the chaos, ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...