Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

Get on the bandwagon! Inexpensive resistance bands could be your ticket to a better Pilates experience. If you still think of the molten center of the earth when you hear the word “core,” where have ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...