Pilates was the most popular workout of 2023, according to a ClassPass report ...

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on flexibility in your spine using Pilates. WTHR meteorologist Lindsey Monroe has been doing Pilates for 10 years and joined Anne Marie Tiernon this ...

If we want to stay mobile, stable, and pain-free as we age, a strong core is key. From supporting your spine to improving balance and posture, core strength plays a major role in how well we move ...

At this point, it’s no secret that Pilates has cemented itself as the go-to low-impact workout for building strength, stability, and mobility. And aside from attending in-person classes every week at ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture. Preity Zinta is a fitness enthusiast. The actor swears by yoga ...

For as long as I can remember, I’ve lived an active life. Growing up on the Gold Coast, I was always surfing, doing gymnastics, dancing and playing sports. I was the kid who couldn’t sit still.

Celebrity chef Bobby Flay says Pilates improved his bad posture. "Standing hunched over a cutting board for 35 years, I put a very decent curve in my spine," Flay told The Wall Street Journal. Experts ...