Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. KAREN PRECHTL Karen Prechtl is owner and an instructor at The Pilates & Yoga Centers, 1015 McCausland Avenue, Richmond Heights, ...
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